Ingredients
Scale
- 2 whole grain bagels, halved
- 1 cup vanilla yogurt or dairy-free yogurt
- 1 cup mixed fresh fruit (berries, mango, banana)
- 2 tbsp chia seeds (optional)
- 1 tbsp honey or maple syrup (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Toast the bagel halves briefly until lightly crisp.
- Spread yogurt on each bagel half.
- Top with mixed fruit and chia seeds.
- Drizzle honey or maple syrup if desired.
- Garnish with mint and serve immediately.
Notes
- To make it dairy-free, use coconut yogurt and plant-based milk or yogurt.
- Swap fruit based on season and preference.
- For extra crunch, sprinkle granola or crushed nuts.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (to toast bagels)
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 320 Kcal
- Sugar: 18 g
- Sodium: 210 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 54 g
- Fiber: 4 g
- Protein: 12 g
- Cholesterol: 0 mg
