Ingredients
Scale
- 2 cups plain Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup mixed berries
- 2 tablespoons chia seeds
- 1/4 cup granola
- 1 tablespoon honey (optional)
Instructions
- In a bowl, mix yogurt with protein powder until smooth.
- Layer yogurt with berries, granola, and chia seeds in four glasses.
- Drizzle honey if desired and serve immediately or chill for later.
Notes
- Swap Greek yogurt for dairy-free yogurt to make a dairy-free option.
- Use any berries you have on hand.
- For extra protein, add a tablespoon of almond butter or another scoop of protein powder.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Method: No-cook
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 parfait
- Calories: 250 Kcal
- Sugar: 9 g
- Sodium: 90 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 15 g
- Cholesterol: 5 mg
