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Bright, sunny kitchen scene featuring a pale blue plate stacked with bite-sized lemon-blueberry protein bites. The bites are speckled with lemon zest and blueberries, with a glossy honey glaze. A few fresh blueberries, lemon twists, and a light dusting of powdered sugar surround the plate on a soft marble countertop. The background is blurred, emphasizing the crisp texture and vibrant colors of the snacks.

Lemon Blueberry Protein Bites for a Quick Healthy Snack

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These lemon blueberry protein bites are a bright, no-bake snack blending oats, protein powder, and fresh fruit for a protein-packed treat.

  • Total Time: 15 minutes
  • Yield: 12-14 bites 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup vanilla protein powder
  • 1/4 cup almond butter
  • 3 tablespoons honey or maple syrup
  • 1/3 cup fresh blueberries
  • 1 tablespoon lemon zest
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt

Instructions

  1. In a bowl, combine oats, protein powder, and salt.
  2. Stir in almond butter, honey, lemon zest, and lemon juice until a sticky dough forms.
  3. Fold in blueberries gently to avoid crushing them.
  4. Chill the mixture briefly, then roll into bite-sized balls.
  5. Store in an airtight container in the refrigerator for up to 5 days.

Notes

  • Store covered in the refrigerator for up to 5 days.
  • For a no-sugar option, substitute maple syrup with a sugar-free syrup and add extra lemon zest.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Method: No Bake
  • Cuisine: American
  • Diet: Vegetarian, High-Protein

Nutrition

  • Serving Size: 2 bites
  • Calories: 180 Kcal
  • Sugar: 9 g
  • Sodium: 85 mg
  • Fat: 8 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 12 g
  • Cholesterol: 0 mg

Find it online: https://www.serenarecipes.com/lemon-blueberry-protein-bites-for-a-quick-healthy-snack/

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