Ingredients
Scale
- 4 whole wheat tortillas
- 2 cups cooked chicken breast, shredded
- 1 cup black beans, rinsed
- 1/2 cup corn kernels
- 1/2 cup diced bell peppers
- 1/4 cup red onion, finely chopped
- 1/2 cup shredded lettuce
- 1/2 cup shredded cheddar cheese (optional)
- 1/2 cup plain Greek yogurt
- 2 tablespoons lime juice
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a bowl, whisk yogurt with lime juice, chili powder, cumin, and a pinch of salt to make the sauce.
- Assemble each wrap by layering tortillas with chicken, beans, corn, peppers, onion, greens, and cheese. Drizzle with sauce.
- Roll tightly and warm in a skillet or grill pan for 1-2 minutes per side, until lightly toasted and heated through.
- Slice in half and serve with extra salsa or yogurt sauce if desired.
Notes
- Substitute chicken with turkey, canned tuna, or use extra beans for a vegetarian option.
- For gluten-free, use corn tortillas.
- Meal-prep: store fillings separately and assemble wraps just before eating.
- Optional avocado adds healthy fats.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Method: Stovetop
- Cuisine: American fusion
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 320 Kcal
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 70 mg
