Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup natural peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/3 cup chia seeds
- 1/3 cup chopped nuts (almonds or walnuts)
- 1/4 cup dried fruit (cranberries, raisins)
- 1/4 cup dark chocolate chips (optional)
- Greek yogurt for dipping (optional)
- Fresh fruit slices for serving
Instructions
- In a bowl, mix oats, nut butter, and honey until evenly coated.
- Stir in chia seeds, nuts, and dried fruit.
- Roll the mixture into 12 bite-sized balls and refrigerate 20 minutes to firm up.
- Serve with Greek yogurt dip and fresh fruit if desired.
- Store airtight in the fridge for up to 1 week.
Notes
- Make ahead and portion for quick snacks
- Substitute any nut butter or sweetener as needed
- Use GF oats to keep it gluten-free
- Nutrition may vary with add-ins
- Prep Time: 15 mins
- Cook Time: 0 mins
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian, Gluten-Free (use GF oats)
Nutrition
- Serving Size: 1 energy bite
- Calories: 120 Kcal
- Sugar: 6 g
- Sodium: 25 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
