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Creamy overnight oats in a glass jar, layered with vanilla yogurt and almond milk, topped with fresh berries, sliced banana, chia seeds, and a dusting of cinnamon. The jar sits on a light wooden surface with a mint sprig and a small bowl of oats in the background for texture.

Healthy Overnight Oats Easy Make Ahead Breakfast

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A no-cook, make-ahead breakfast of oats soaked in milk and yogurt, layered with fruit and seeds for a creamy, nourishing start to the day.

  • Total Time: 8 hours
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup almond milk
  • 1/2 cup plain yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • 1/2 cup mixed berries
  • 1/2 banana, sliced
  • Pinch cinnamon
  • Pinch salt

Instructions

  1. Combine oats, almond milk, yogurt, chia seeds, maple syrup, vanilla, and salt in a jar or container.
  2. Stir well to blend and refrigerate overnight (minimum 6 hours).
  3. In the morning, layer with berries and banana, plus a sprinkle of cinnamon.
  4. Serve chilled or warm, as preferred.

Notes

  • Adjust sweetness with more or less maple syrup.
  • Switch berries with seasonal fruit for variety.
  • For vegan option, use dairy-free yogurt and plant-based milk.
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 280 Kcal
  • Sugar: 14 g
  • Sodium: 60 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 44 g
  • Fiber: 6 g
  • Protein: 12 g
  • Cholesterol: 5 mg

Find it online: https://www.serenarecipes.com/healthy-overnight-oats-easy-make-ahead-breakfast/

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