Ingredients
Scale
- 2 whole-wheat tortillas
- 1 cup cooked chicken, diced
- 1 ripe avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup shredded lettuce
- 2 tablespoons plain Greek yogurt
- 1 teaspoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Optional: hot sauce or shredded cheese
Instructions
- Toast or warm the tortillas to make them pliable.
- In a small bowl, mix Greek yogurt, lemon juice, garlic powder, and a pinch of salt to create a tangy sauce.
- Spread a spoonful of yogurt sauce on each tortilla. Layer with chicken, avocado, tomatoes, and lettuce.
- Roll tightly, slice in half, and serve immediately or wrap for lunch.
- If meal prepping, store components separately and assemble when ready.
Notes
- To lighten: use light yogurt and skip cheese.
- To make gluten-free, wrap in lettuce leaves instead of tortillas.
- For extra flavor, add chopped cilantro or a dash of hot sauce.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Method: Grill or pan-sear chicken; assemble wrap with avocado, tomatoes, greens, and yogurt-lemon sauce.
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 350 Kcal
- Sugar: 6 g
- Sodium: 620 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 75 mg
