Name: Healthy Broccoli Chicken Casserole for Comfort Food Lovers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 3 cups fresh broccoli florets; 1 cup shredded cheddar cheese; 1/2 cup Greek yogurt; 1/2 cup cottage cheese; 1/4 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1/2 cup whole wheat breadcrumbs (optional)

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Healthy Broccoli Chicken Casserole for Comfort Food Lovers 🥦🍗🍽️

1. Introduction

Welcome to a recipe that combines the comforting flavors of a classic casserole with the added benefits of healthy ingredients. This healthy broccoli chicken bake is perfect for busy weeknights or when you want a nutritious meal that everyone’s going to love. Loaded with tender chicken, crisp broccoli, and a creamy cheese sauce, this nutritious chicken broccoli dish is sure to become a family favorite. Let’s dive into creating this delicious, wholesome healthy chicken broccoli casserole.

2. Ingredients for the Healthy Broccoli Chicken Casserole

2 cups cooked chicken breast, shredded
4 cups fresh broccoli florets
1 cup Greek yogurt or low-fat sour cream
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon onion powder
1/2 teaspoon black pepper
1/4 teaspoon salt
1/2 cup whole wheat breadcrumbs
Optional: chopped fresh parsley for garnish

3. Step-by-Step Instructions for the Broccoli Chicken Casserole

Preparing the Ingredients

Start by preheating your oven to 375°F (190°C). Cook the chicken if not already prepared—poach or bake until fully cooked, then shred. Cook the broccoli until tender, either steaming or boiling for about 5 minutes. Drain and set aside.

Making the Creamy Sauce

In a large mixing bowl, combine Greek yogurt, shredded cheddar cheese, grated Parmesan, minced garlic, onion powder, salt, and black pepper. Mix until smooth and creamy. This will be the flavorful, healthy sauce for your casserole.

Combining the Ingredients

Add the cooked chicken and broccoli to the sauce mixture. Stir thoroughly to evenly coat all ingredients with the cheese sauce.

Assembling the Casserole

Transfer the mixture into a greased baking dish. Spread evenly. Top with whole wheat breadcrumbs and a sprinkle of extra cheese if desired for a golden topping.

Baking

Bake uncovered in the preheated oven for about 20-25 minutes, until the top is golden and bubbly. For added crunch, broil for an extra 2 minutes, watching carefully.

4. Storage Tips for Leftover Healthy Broccoli Chicken Casserole

Let the casserole cool completely before storing. Place it in an airtight container and refrigerate for up to 3 days. To reheat, microwave in 30-second intervals or warm in a oven at 350°F (175°C) until hot.

5. Serving Suggestions for the Nutritious Chicken Broccoli Dish

This healthy broccoli chicken bake pairs wonderfully with a light mixed green salad or a side of roasted sweet potatoes. For a complete meal, serve with a slice of crusty whole wheat bread or some garlic bread.

6. Frequently Asked Questions (FAQs) about Broccoli Chicken Casserole

Can I substitute Greek yogurt with sour cream?

Yes, you can swap Greek yogurt with regular or low-fat sour cream to achieve a similar creamy texture.

Is this casserole suitable for a low-carb diet?

While it’s low in carbs, removing or reducing the breadcrumbs can make it more keto-friendly. Alternatively, use crushed almond flour for coating.

How long does it take to prepare this healthy chicken broccoli casserole?

The total preparation and cooking time is approximately 40 minutes, making it a quick and nutritious dinner option.

Can I freeze leftovers?

Yes, store leftovers in a sealed container in the freezer for up to 2 months. Thaw overnight in the fridge and reheat thoroughly before serving.

7. Kitchen tools that you might need for this recipe

T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Essential for preparing and cooking your chicken and broccoli efficiently, ensuring even heat distribution and easy cleanup.
Compact 6-in-1 Digital Air Fryer by Amazon Basics: Perfect if you want to quickly roast or reheat ingredients with less oil, adding to the healthy aspect of your meal.
Breville Nespresso Vertuo Creatista Espresso & Coffee Maker: Enjoy a fresh cup of coffee while preparing your casserole for a cozy meal experience.

8. Tips for Making the Perfect Healthy Broccoli Chicken Casserole

Use fresh broccoli for the best flavor and texture.
Shred cooked chicken for easier mixing and a tender bite.
Adjust cheese quantities to suit your taste or dietary needs.
Feel free to add extra herbs like thyme or parsley for added freshness.

9. Conclusion

This healthy broccoli chicken bake is a perfect example of how you can enjoy a comforting, nutritious meal without sacrificing flavor. It is easy to prepare, customizable, and packed with nutrients, making it an excellent choice for healthy eating. Give this nutritious chicken broccoli dish a try tonight and enjoy a delicious, wholesome dinner that everyone will appreciate!

Healthy Broccoli Chicken Casserole for Comfort Food Lovers