Ingredients
Scale
- 1 lb lean ground beef or turkey
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 4 cups chopped romaine or mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1 avocado, sliced
- Optional: shredded cheese or feta
- Dressing: 2 tbsp plain Greek yogurt, 1 tbsp lime juice, 1 tsp Dijon mustard, salt to taste
Instructions
- Heat the olive oil in a skillet over medium heat and sauté the meat until browned and cooked through, breaking it up as it cooks. Season with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Wash and prep the greens, tomatoes, cucumber, and avocado for the bowls.
- Whisk the dressing ingredients in a small bowl until smooth.
- Assemble each bowl by placing greens as a base, topping with the cooked meat, tomatoes, cucumber, and avocado. Drizzle with the dressing and add cheese if using. Serve immediately.
Notes
- Substitute chicken or turkey for the beef to shave calories.
- Make ahead: cook the meat and store in the fridge for up to 2 days.
- For extra warmth, add a pinch of chili flakes or hot sauce to the dressing.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Method: Stovetop
- Cuisine: American
- Diet: Low-Carb, High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 420 Kcal
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 26 g
- Saturated Fat: 9 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 120 mg
