Ingredients
Scale
- 1 cup all-purpose flour (or gluten-free blend)
- 1 scoop vanilla protein powder (about 30 g)
- 1 cup milk (dairy or non-dairy)
- 2 large eggs
- 2 tablespoons melted butter or oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional: fresh berries or sliced banana for serving
Instructions
- Whisk together flour, protein powder, baking powder, and salt in a bowl.
- In another bowl, whisk milk, eggs, melted butter, honey, and vanilla until combined.
- Stir wet ingredients into dry ingredients until just combined; let batter rest 3–5 minutes.
- Preheat waffle iron and lightly grease. Cook batter in batches until golden and crisp.
- Serve with berries, yogurt, and a drizzle of maple syrup.
Notes
- If batter is too thick, thin with a splash of milk.
- For extra fluffiness, whisk eggs separately and fold in last.
- Store leftovers in the fridge and reheat in a toaster or waffle iron.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Waffle iron
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 waffle (1/4 batch)
- Calories: 260 Kcal
- Sugar: 6 g
- Sodium: 420 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 110 mg
