Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup milk
- 2 large eggs
- 1/2 cup all-purpose flour
- 2 tablespoons sugar
- 1 teaspoon vanilla extract
- Pinch of salt
- Butter or oil for cooking
Instructions
- Blend cottage cheese, milk, eggs, flour, sugar, vanilla, and salt until smooth.
- Heat a nonstick skillet over medium heat and brush with butter.
- Pour batter to form thin crepes; cook 1-2 minutes per side until lightly golden.
- Stack, fold, and serve with berries or yogurt.
Notes
- Optional fillings: fresh berries, lemon zest, yogurt, or maple syrup.
- For lighter batter, substitute part of the flour with cornstarch or almond flour.
- Make batter ahead and refrigerate up to 24 hours for quick mornings.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian, High-Protein
Nutrition
- Serving Size: 1 crepe
- Calories: 120 Kcal
- Sugar: 5g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 60mg
