Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter or almond butter
- 1/2 cup protein powder (vanilla preferred)
- 1/4 cup honey or maple syrup
- 1/4 cup mini chocolate chips (optional)
- 2 tablespoons chia seeds or ground flax
- 1/4 teaspoon cinnamon
- 2 tablespoons milk (as needed)
Instructions
- In a bowl, mix oats, protein powder, cinnamon, and chia seeds.
- Add peanut butter and honey; stir until a thick mixture forms.
- If dry, add milk a teaspoon at a time until it comes together.
- Roll into 12 bite-sized balls; refrigerate 20-30 minutes to set.
- Optional: roll in cocoa powder or shredded coconut for extra flavor.
Notes
- Storage: Keep refrigerated in an airtight container for up to 1 week.
- Substitutions: Use any nut butter and any protein powder you prefer.
- Make them vegan by using maple syrup instead of honey and a plant-based protein powder.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Method: No-Bake, Refrigerate to set
- Cuisine: American
- Diet: High-Protein, Gluten-Free
Nutrition
- Serving Size: 2 balls
- Calories: 180 Kcal
- Sugar: 8 g
- Sodium: 70 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 12 g
- Cholesterol: 0 mg
