Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/4 cup rolled oats
- 1/2 cup mixed berries
- 1/2 banana, sliced
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds
- 1/2 teaspoon ground cinnamon (optional)
- 2-3 tablespoons milk or milk alternative
Instructions
- In two serving bowls, layer yogurt, oats, and berries.
- Top with banana slices and drizzle with honey.
- Sprinkle chia seeds and cinnamon; add milk to loosen if needed.
- Serve immediately or refrigerate for up to 4 hours.
Notes
- Make ahead: Assemble in jars for on-the-go mornings.
- Protein swap: Use strained yogurt or add a scoop of protein powder if desired.
- Variations: Use yogurt parfait with granola instead of oats.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Method: No-Cook, Layered
- Cuisine: American
- Diet: Kid Friendly, Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 320 Kcal
- Sugar: 18g
- Sodium: 130mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 5mg
