Ingredients
Scale
- 4 slices whole grain bread, toasted
- 2 ripe avocados, mashed with lemon juice and salt
- 1 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 cucumber, sliced
- 1/2 cup hummus
- 1/2 cup ricotta
- 2 tablespoons honey or balsamic glaze (optional)
- 1 banana, sliced
- 2 tablespoons peanut butter
- Chili flakes, salt, pepper to taste
Instructions
- Toast bread slices until golden and crisp.
- Prepare toppings: mash avocados with lemon, slice tomatoes and cucumbers, and portion spreads.
- Assemble toppings in combinations: avocado-lemon with chili, tomato-feta, hummus-cucumber, ricotta-banana with drizzle, or peanut butter with banana.
- Season with salt, pepper, and olive oil as desired; finish with chili flakes.
- Serve immediately and enjoy a quick, nutritious breakfast.
Notes
- Feel free to mix and match toppings to suit dietary needs.
- Prepare avocado mixture in advance to save time.
- Whole grain bread adds fiber and keeps you full longer.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Method: Toast, top, and serve
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice toast
- Calories: 230 Kcal
- Sugar: 3 g
- Sodium: 180 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg
