Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 cup mixed berries
- 1 tablespoon honey or maple syrup
- 2 tablespoons granola or crushed nuts
- 1 tablespoon chia seeds (optional)
Instructions
- Layer yogurt, berries, and granola in glasses
- Drizzle with honey and sprinkle chia seeds
- Chill briefly or serve immediately
Notes
- Best with fresh berries
- Swap dairy-free yogurt for a dairy-free version
- Use gluten-free granola if needed
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 parfait cup
- Calories: 120 Kcal
- Sugar: 15 g
- Sodium: 60 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 5 mg
