Ingredients
Scale
- 1 lb chicken tenders
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional dipping sauce: yogurt with lemon
Instructions
- Preheat air fryer to 400F (205C).
- Pat chicken dry; toss with oil and spices until evenly coated.
- Arrange in a single layer in the air fryer basket.
- Air fry 10-12 minutes, turning once, until golden and crisp.
- Rest 2 minutes; serve with lemon and dipping sauce.
Notes
- For extra-crispy texture, spray the tops with a light oil before cooking.
- Adjust spices to taste; add a pinch of chili powder for heat.
- Prep Time: 15 mins
- Cook Time: 12 mins
- Method: Air Fryer
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 95 mg
