Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A jar of creamy overnight oats layered with yogurt, chia seeds, and fresh berries sits on a light wood table, topped with a few almond flakes and a mint leaf; soft morning light highlights the creamy texture and glossy berry colors.

Creamy Overnight Oats for Busy Mornings

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple, no-cook breakfast idea featuring creamy overnight oats layered with yogurt, chia seeds, and fresh berries. Perfect for busy mornings and meal prep.

  • Total Time: Overnight
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 cup plain yogurt (Greek or dairy-free)
  • 1/2 cup milk of choice
  • 1 tablespoon chia seeds
  • 1/2 cup fresh berries
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract

Instructions

  1. In a jar or container, combine oats, yogurt, milk, chia seeds, and vanilla. Stir to combine.
  2. Cover and refrigerate overnight, at least 4 hours.
  3. In the morning, top with berries and a drizzle of honey if desired.
  4. Stir and adjust the consistency with a splash of milk if needed. Enjoy grab-and-go.

Notes

  • Can be dairy-free with any plant-based milk and yogurt
  • Use GF oats if you need a gluten-free breakfast
  • Customize with nuts or seeds for extra crunch
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free (use GF oats)

Nutrition

  • Serving Size: 1 serving
  • Calories: 250 Kcal
  • Sugar: 9 g
  • Sodium: 60 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 8 g
  • Protein: 12 g
  • Cholesterol: 0 mg

Find it online: https://www.serenarecipes.com/creamy-overnight-oats-for-busy-mornings/

Close the CTA