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A smooth, creamy vanilla-high protein pudding served in a white ceramic bowl, topped with a dusting of cinnamon and a few fresh raspberries, placed on a light oak wooden table with natural daylight casting soft shadows.

Creamy High Protein Pudding

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This creamy high protein pudding is a wholesome, guilt-free dessert or snack made with Greek yogurt, collagen peptides, and natural sweetener.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup plain Greek yogurt (2% or full-fat)
  • 1 scoop vanilla whey or collagen peptides (20g protein)
  • 1 tbsp almond butter
  • 1/2 tsp pure vanilla extract
  • 1/4 tsp ground cinnamon
  • 1 tbsp monk fruit or stevia (or 1 tbsp honey)
  • 2 tbsp unsweetened almond milk (as needed for consistency)
  • Fresh berries and extra cinnamon for garnish

Instructions

  1. In a medium bowl, whisk together Greek yogurt, protein powder, almond butter, vanilla, cinnamon, and sweetener until completely smooth.
  2. Add almond milk 1 tsp at a time until desired creamy, spoonable consistency is reached.
  3. Spoon into serving bowls and refrigerate for at least 10 minutes to chill.
  4. Garnish with fresh berries and a light dusting of cinnamon before serving.

Notes

  • For dairy-free, use unsweetened coconut yogurt and plant-based protein powder.
  • For extra thickness, add 1 tbsp chia seeds and let sit for 5 minutes.
  • Store in an airtight container in the fridge for up to 3 days.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Method: No-cook
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 240 Kcal
  • Sugar: 6g
  • Sodium: 120mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 25mg
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