Ingredients
Scale
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1/2 cup plain yogurt (optional for extra creaminess)
- 1 chamomile tea bag or 1/2 teaspoon dried chamomile
- 1 teaspoon honey or maple syrup, or to taste
- 1/4 teaspoon vanilla extract
- Ice cubes as needed
- Pinch ground cinnamon (optional)
Instructions
- In a small amount of hot water, steep chamomile tea for 3 to 5 minutes if using loose chamomile; remove the bag and let cool.
- Place banana, almond milk, yogurt (if using), chamomile infusion, honey, vanilla, cinnamon, and ice in a blender.
- Blend until smooth and creamy. Add more milk for thinner texture or more ice for a colder shake.
- Pour into a glass and garnish with a banana slice or chamomile bloom if desired.
Notes
- Vegan option: Omit yogurt or use a plant-based yogurt and a dairy-free milk.
- For a thicker shake, use frozen banana chunks and less liquid.
- Steeping chamomile tea enhances flavor; you can make a larger batch and refrigerate.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Method: Blend
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 180 Kcal
- Sugar: 22 g
- Sodium: 60 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 0 mg
