Ingredients
Scale
- 1 ripe banana
- 2 large eggs
- 1/2 cup rolled oats
Instructions
- Blend banana, eggs, and oats until smooth.
- Let batter rest 5 minutes to soften oats.
- Heat a lightly oiled skillet over medium heat. Cook batter in small rounds 2-3 minutes per side until golden.
- Serve warm with toppings of your choice (fruit, yogurt, or a drizzle of maple syrup).
Notes
- For thinner batter, add a splash of milk or water.
- Let the batter rest so the oats absorb liquid for a tender texture.
- Makes about 4 pancakes; nutrition will vary with toppings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 4 pancakes
- Calories: 240 Kcal
- Sugar: 7 g
- Sodium: 60 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Protein: 12 g
- Cholesterol: 120 mg
