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A vibrant bowl of creamy tzatziki chicken salad garnished with fresh dill and cucumber slices, served on a white plate with a sprig of herbs on the side, showcasing a mix of shredded chicken, chopped vegetables, and herbs with a smooth, textured dressing.

Zesty & Refreshing Summer Tzatziki Chicken Salad

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Discover how to make a Zesty & Refreshing Summer Tzatziki Chicken Salad, a healthy summer salad bursting with vibrant flavors. Perfect for hot days and packed with fresh ingredients, this easy recipe combines tender chicken with cool, tangy tzatziki sauce for a light, satisfying meal.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large cooked chicken breasts, shredded or diced
  • 1 cup Greek yogurt
  • 1 large cucumber, finely chopped or grated
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh dill or parsley, chopped (optional)
  • Cherry tomatoes, halved (for garnish)
  • Red onion, thinly sliced (optional)

Instructions

  1. Prepare the cooked chicken breasts by shredding or dicing. Let them cool if cooked fresh.
  2. Make the tzatziki sauce: in a bowl, whisk together Greek yogurt, lemon juice, olive oil, and minced garlic. Add the chopped cucumber and herbs, season with salt and pepper, then chill for 15-20 minutes.
  3. Combine the cooled chicken with the tzatziki sauce in a large mixing bowl. Add sliced red onion and cherry tomatoes.
  4. Toss gently to coat all ingredients evenly.
  5. Serve chilled, garnished with additional herbs or lemon wedges. Enjoy with lettuce wraps, pita, or crusty bread for a complete meal.

Notes

  • For quicker chopping, use a high-quality veggie prep tool like a Fullstar Ultimate Veggie Prep Master.
  • Customize with additional herbs or vegetables to suit your taste.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Best served chilled for maximum freshness and flavor.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Chill
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 kcal Kcal
  • Sugar: 4 g
  • Sodium: 350 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 2 g
  • Protein: 24 g
  • Cholesterol: 70 mg