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A vibrant bowl of turmeric chicken soup featuring golden broth, tender chicken pieces, bright vegetables, and fresh herbs, presented on a rustic wooden table styled for cozy comfort.

Warming Anti-Inflammatory Turmeric Chicken Soup Recipe

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A hearty, nourishing soup loaded with tender chicken, turmeric, and fresh vegetables, simmered to perfection for maximum flavor and wellness benefits.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 4 cups chicken broth
  • 2 cups cooked chicken, shredded
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 cup spinach or kale
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent.
  2. Stir in minced garlic, turmeric, and cumin; cook for 1 minute until fragrant.
  3. Pour in chicken broth and bring to a boil.
  4. Add shredded chicken, carrots, and celery; simmer for 20 minutes until vegetables are tender.
  5. Stir in spinach or kale; cook for another 2 minutes until wilted.
  6. Season with salt and pepper to taste, garnish with herbs, and serve hot.

Notes

  • You can use leftover cooked chicken or poach chicken breasts for fresh meat.
  • Adjust turmeric and spice levels to taste.
  • For added creaminess, stir in a splash of coconut milk before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Sautéing, Simmering
  • Cuisine: Comfort Food, Healthy
  • Diet: Dairy-Free, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 Kcal
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 55mg
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