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A vibrant bowl of pineapple and cucumber salad showcasing bright yellow pineapple chunks and crisp green cucumber slices, garnished with fresh mint leaves. The colorful ingredients are arranged attractively on a white plate, highlighting their juicy, fresh textures and the glossy coating of a light dressing.

Sweet & Tropical Pineapple Cucumber Salad

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Enjoy the vibrant and refreshing taste of the Sweet & Tropical Pineapple Cucumber Salad, a perfect 10-minute summer side dish bursting with tropical flavors. Made with juicy pineapple chunks, crisp cucumbers, red onion, and fresh cilantro, this salad is ideal for outdoor barbecues, picnics, or quick weeknight dinners. Its sweet and tangy profile, complemented by a zesty lime-honey dressing, makes it a healthy and colorful addition to any meal.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup fresh pineapple chunks
  • 1 large cucumber, thinly sliced or chopped
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1 teaspoon honey or agave syrup
  • Salt and pepper to taste
  • Optional: red chili flakes for a spicy kick

Instructions

  1. Prepare the ingredients by peeling and dicing the pineapple, slicing the cucumber, and chopping the red onion and cilantro.
  2. In a small bowl, whisk together lime juice, honey, salt, and pepper. Add red chili flakes if desired for extra spice.
  3. In a large mixing bowl, combine pineapple chunks, cucumber slices, red onion, and cilantro. Pour the dressing over the mixture and gently toss until evenly coated.
  4. Serve immediately or refrigerate for up to 30 minutes for more intense flavors. Enjoy as a fresh side dish or light snack.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 24 hours. For longer storage, add the dressing just before serving to prevent sogginess.
  • If using canned pineapple, drain thoroughly to prevent excess moisture. Fresh pineapple enhances flavor but canned is a quick alternative.
  • You can substitute honey with agave syrup, maple syrup, or coconut sugar based on dietary preferences.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: Mixed
  • Cuisine: Tropical
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl (about 1 cup)
  • Calories: 80 kcal Kcal
  • Sugar: 12 g
  • Sodium: 20 mg
  • Fat: 0.5 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 mg