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A vibrant bowl of tropical pineapple cucumber salad featuring bright yellow pineapple chunks, crisp green cucumber slices, and a sprinkle of fresh mint, all tossed in a glossy, tangy dressing. The colorful ingredients are attractively arranged, showcasing the freshness and textures of the salad, with a light drizzle highlighting its moist and crisp appeal.

Sweet & Tangy Tropical Pineapple Cucumber Salad

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Discover the refreshing and vibrant Sweet & Tangy Tropical Pineapple Cucumber Salad, a perfect summer side dish that combines juicy pineapple, crisp cucumbers, and zesty lime dressing for a delightful flavor experience. Ideal for picnics, barbecues, or weeknight dinners, this healthy and easy-to-make salad will become your go-to summer recipe.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 ripe pineapple, peeled and cubed
  • 2 large cucumbers, sliced thinly
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons honey or agave syrup
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: chopped mint leaves for garnish

Instructions

  1. Start by peeling and cubing the pineapple into bite-sized pieces. Slice the cucumbers thinly; you can use a mandoline for uniform slices to enhance presentation.
  2. In a small bowl, whisk together the lime juice, honey, salt, and black pepper until well combined. This dressing will add the perfect sweet and tangy flavor profile to the salad.
  3. In a large mixing bowl, combine the pineapple chunks, cucumber slices, and red onion. Pour the dressing over the mixture and toss gently to coat everything evenly. Scatter chopped cilantro and additional mint leaves on top for a fresh finish.
  4. Serve immediately for the freshest taste or refrigerate for up to 2 hours. This salad pairs well with seafood, and you can also check out citrus shrimp or summer chicken recipes to complement your meal.

Notes

  • This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Keep in mind that the cucumber may release additional water, so give it a quick stir before serving again. Avoid storing with delicate toppings like mint for longer periods to maintain freshness.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Tropical
  • Diet: Vegan, Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 120 kcal Kcal
  • Sugar: 20g
  • Sodium: 150mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg