Ingredients
Scale
- 4 salmon fillets, skin-on or off as preferred
- 1/2 cup fresh orange juice
- 2 tablespoons honey or maple syrup
- 2 tablespoons soy sauce or tamari for a gluten-free option
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon cornstarch or arrowroot powder (optional, for thickening)
- Salt and freshly ground black pepper to taste
- Orange slices and fresh herbs (for garnish)
Instructions
- Prepare the glaze by combining orange juice, honey, soy sauce, rice vinegar, garlic, and ginger in a small saucepan. Bring to a gentle simmer over medium heat, stirring occasionally. Optional: dissolve cornstarch in water and add to thicken the glaze, cooking until it thickens. Set aside.
- Season the salmon fillets with salt and pepper on both sides. Heat a non-stick skillet or grill pan over medium-high heat. Cook the salmon for 4-5 minutes per side until the fish flakes easily with a fork.
- During the last minute of cooking, pour the orange glaze over the salmon. Allow it to caramelize slightly. Brush with remaining glaze for extra shine. Garnish with orange slices and fresh herbs.
Notes
- Use fresh orange juice for optimal flavor. Avoid bottled concentrate.
- Do not overcook the salmon to keep it moist and tender.
- Adjust the sweetness or saltiness by adding more honey or soy sauce according to your taste.
- For added flavor, marinate the salmon in the glaze for 15-20 minutes before cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-Seared and Glazed
- Cuisine: Seafood, Asian-Inspired
- Diet: Gluten-Free Option (with tamari), Healthy, Low-Carb
Nutrition
- Serving Size: 1 fillet
- Calories: 340 kcal Kcal
- Sugar: 12 g
- Sodium: 850 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 70 mg