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A bowl of creamy cantaloupe sea salt ice cream garnished with a sprinkle of sea salt and fresh mint, set on a sunny summer table.

Sweet & Salty Cantaloupe Sea Salt Ice Cream: Your New Summer Obsession!

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Discover the refreshing and unique sweet and salty cantaloupe sea salt ice cream, a perfect summer dessert that combines the natural sweetness of ripe cantaloupe with a touch of sea salt for a delightful flavor balance. Ideal for hot days, this easy-to-make homemade ice cream will impress your guests and elevate your summer dessert table.

  • Total Time: 2 hours 15 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 3 cups ripe cantaloupe, peeled and cubed
  • 1 cup heavy cream
  • 1/2 cup whole milk
  • 3/4 cup granulated sugar
  • 1/2 teaspoon sea salt (preferably flaky sea salt)
  • 1 teaspoon vanilla extract
  • Optional: a few extra flakes of sea salt for garnish

Instructions

  1. Blend the peeled and cubed cantaloupe until smooth. Pass through a fine sieve for a velvety texture.
  2. In a mixing bowl, combine cantaloupe puree, heavy cream, whole milk, sugar, and vanilla extract. Stir until sugar dissolves completely.
  3. Add sea salt and mix well.
  4. Pour the mixture into a freezer-safe container, cover, and chill in the refrigerator for at least 2 hours.
  5. Churn the chilled mixture in an ice cream maker according to the manufacturer’s instructions until creamy and firm.
  6. Transfer the ice cream to a freezer-safe container. Sprinkle sea salt on top if desired, and freeze for at least 4 hours or overnight.

Notes

  • Use fresh, ripe cantaloupe for the best flavor and texture.
  • Adjust the amount of sea salt for a more or less salty flavor to taste.
  • If you don’t have an ice cream maker, freeze the mixture in a shallow dish, stirring every 30 minutes until set.
  • For dairy-free options, substitute coconut milk or almond milk.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Freeze and churn
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 scoop (about 1/2 cup)
  • Calories: 180 Kcal
  • Sugar: 20g
  • Sodium: 150mg
  • Fat: 11g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 35mg