Ingredients
Scale
- 2 cups fresh or frozen ripe peaches
- 1 cup Greek yogurt or dairy-free alternative
- 1/2 cup orange juice or coconut water
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes (as needed)
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Peaches: Wash, peel, and slice fresh peaches; thaw frozen peaches slightly.
- Blend the Ingredients: Combine peaches, Greek yogurt, orange juice, honey, and ice cubes in a blender. Add protein powder or almond butter if desired.
- Blend Until Smooth: Process on high until the mixture is creamy and smooth. Adjust thickness with more liquid or ice.
- Serve and Garnish: Pour into glasses, garnish with mint or peach slices, and enjoy immediately.
Notes
- Use ripe, sweet peaches for maximum flavor.
- Adjust sweetness with honey or agave syrup as needed.
- Enhance nutrition by adding spinach or chia seeds.
- Vegan option: substitute yogurt with coconut or almond milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 glass (roughly 12 oz)
- Calories: 180 kcal Kcal
- Sugar: 24 g
- Sodium: 60 mg
- Fat: 2 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 5 mg