Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs, cut into chunks
- 3 tbsp honey
- 4 cloves garlic, minced
- 2 tbsp soy sauce (low-sodium)
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp black pepper
- 1 cup broccoli florets
- 1/2 sweet bell pepper, sliced
- Fresh parsley, chopped for garnish
Instructions
- Season chicken with paprika and pepper.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken for 5–6 minutes until golden.
- Add garlic and cook 30 seconds until fragrant.
- Add soy sauce and honey; stir to coat chicken. Simmer 2–3 minutes until glaze thickens.
- Add broccoli and peppers; cover and steam 4–5 minutes until tender-crisp.
- Garnish with parsley and serve hot.
Notes
- For extra crispiness, broil 1–2 minutes at the end.
- Meal prepTip: Store in airtight containers for up to 4 days.
- Swap broccoli for green beans or zucchini.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 320 Kcal
- Sugar: 18g
- Sodium: 410mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 95mg
