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A vibrant plate of caramelized orange roasted carrots topped with crunchy golden chickpeas, garnished with fresh herbs, on a rustic wooden table, exuding warmth and inviting textures.

Spicy Roasted Carrots with Crispy Chickpeas

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A flavorful roasted carrot dish topped with crispy chickpeas, perfect as a quick healthy side or main component.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 large carrots, sliced
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, toss carrots with 1 tablespoon olive oil, smoked paprika, chili powder, cumin, salt, and pepper.
  3. Spread carrots on a baking sheet and roast for 20-25 minutes until tender.
  4. While roasting, toss chickpeas with remaining olive oil and a pinch of salt; bake on a separate sheet for 15 minutes until crispy.
  5. Serve carrots topped with crispy chickpeas and garnished with fresh parsley.

Notes

  • Adjust spice levels to taste.
  • For added flavor, drizzle with lemon juice before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegan, Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 180 Kcal
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg
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