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A vibrant bowl of crispy spicy tofu cubes in creamy coconut-lime sauce, garnished with fresh cilantro, sliced red chili, toasted cashews, and cooked quinoa, served on a rustic wooden board with lemon wedges and microgreens on the side.

Spicy Coconut Tofu Bowl

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A quick, high-protein vegan dinner featuring crispy tofu in a spicy coconut-lime sauce.

  • Total Time: 25 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 14 oz firm tofu, pressed & cubed
  • 2 tbsp cornstarch
  • 2 tbsp neutral oil, for frying
  • 1 tbsp coconut oil
  • 2 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 red chili, finely chopped
  • 1 (13.5 oz) can full-fat coconut milk
  • 2 tbsp tamari or soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp lime juice
  • 1 tsp sriracha (adjust to taste)
  • Cooked quinoa or rice, for serving
  • Fresh cilantro, toasted cashews, and sliced scallions, for garnish

Instructions

  1. Pat tofu dry, toss with cornstarch, and pan-fry in neutral oil until golden and crispy. Set aside.
  2. In same pan, melt coconut oil. Sauté garlic, ginger, and chili for 1 minute until fragrant.
  3. Stir in coconut milk, tamari, maple syrup, lime juice, and sriracha. Simmer 5 minutes.
  4. Add tofu back to the sauce, simmer 3–4 minutes to absorb flavors.
  5. Serve over quinoa, garnished with cilantro, cashews, and scallions.

Notes

  • For gluten-free, use tamari certified gluten-free.
  • Adjust spice level by increasing or decreasing chili and sriracha.
  • Make ahead: Sauce keeps up to 4 days refrigerated; tofu is best fresh.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Thai-inspired Vegan
  • Diet: Vegan, Gluten-Free Option

Nutrition

  • Serving Size: 1 bowl
  • Calories: 410 Kcal
  • Sugar: 8g
  • Sodium: 620mg
  • Fat: 27g
  • Saturated Fat: 18g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 0mg
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