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A vibrant bowl of tomato and cucumber salad with bright red cherry tomatoes, crisp green cucumber slices, garnished with fresh herbs and a drizzle of dressing, presented on a rustic wooden table.

Simple & Refreshing Tomato & Cucumber Salad

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Discover the ultimate Simple & Refreshing Tomato & Cucumber Salad, a healthy and vibrant dish perfect for summer picnics, quick lunches, or as a light side dish. This easy-to-make salad features crisp cucumbers, juicy cherry tomatoes, fresh basil, and a tangy lemon-honey dressing, all packed with fresh flavors and essential nutrients. Ideal for those seeking a low-calorie, vegan-friendly, and gluten-free meal that is both refreshing and satisfying.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cherry tomatoes, halved
  • 2 large cucumbers, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh basil, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey or agave syrup
  • Salt and freshly ground black pepper to taste
  • Optional: feta cheese or olives for extra flavor

Instructions

  1. Start by washing all your fresh produce thoroughly. Slice the cucumbers into thin rounds or half-moons, and halve the cherry tomatoes for a burst of color and flavor. Thinly slice the red onion to add a mild tang that complements the freshness of the vegetables.
  2. In a large mixing bowl, combine the cucumbers, tomatoes, red onion, and chopped basil. Toss gently to distribute the ingredients evenly. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to create a tangy and slightly sweet dressing.
  3. Pour the dressing over the vegetable mixture and toss until everything is well coated. For added flavor and texture, sprinkle with crumbled feta cheese or sliced olives if desired. Serve immediately for maximum freshness, or refrigerate for up to 2 hours to allow flavors to meld.

Notes

  • Use ripe, fresh tomatoes and cucumbers for the best flavor.
  • Adjust the dressing ingredients to suit your taste — add more lemon juice for acidity or honey for sweetness.
  • Chill the salad for 30 minutes before serving for a cooler, more refreshing experience.
  • Experiment with additional herbs like mint or parsley for a different flavor twist.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegan, Gluten-Free, Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 120 kcal Kcal
  • Sugar: 6 g
  • Sodium: 150 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg
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