Ingredients
- Assorted whole-grain crackers or rice cakes
- Sliced lean proteins such as turkey, chicken, or ham
- Fresh vegetables like carrots, cucumber, cherry tomatoes, and bell peppers
- Cheese slices or cubed cheese options
- Fruits such as apple slices, grapes, or orange segments
- Hummus or Greek yogurt-based dips
- Optional extras: nuts, seeds, or boiled eggs
Instructions
- Choose Your Containers: Select meal prep containers with compartments to keep ingredients separate and fresh.
- Prepare the Protein: Slice or arrange your lean proteins in small portions. Include cooked chicken or turkey slices from your meal prep routines.
- Assemble Vegetables and Fruits: Wash and cut your fresh vegetables and fruits into bite-sized pieces, packing separately if needed.
- Add Cheese and Crackers: Arrange cheese slices or cubes alongside whole-grain crackers or rice cakes.
- Include Dips and Extras: Add small containers of hummus or Greek yogurt dips, and sprinkle nuts or seeds for added texture.
- Pack and Seal the Lunchables: Ensure each compartment is securely sealed and pack in an insulated bag with an ice pack for freshness.
Notes
- Store assembled lunchables in the refrigerator for up to 2-3 days.
- Keep perishable items like cheese and proteins chilled to prevent spoilage.
- Assemble each morning for maximum freshness if possible.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Meal Prep, Healthy Lunch, Snack
- Method: No-cook
- Cuisine: Healthy, Modern
- Diet: Vegetarian, Low-Carb, High-Protein (customizable)
Nutrition
- Serving Size: 1 lunchable (approx. 250g)
- Calories: 350 kcal Kcal
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 55mg