Ingredients
Scale
- 4 skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper to create the marinade.
- Coat the chicken thighs evenly with the marinade and let them sit for about 15 minutes.
- Preheat your air fryer to 400°F (200°C).
- Arrange the marinated chicken thighs in the air fryer basket in a single layer and cook for 20-25 minutes, flipping halfway through.
- Ensure the chicken reaches an internal temperature of 165°F (75°C) before removing.
- Let the chicken rest for a few minutes, then serve hot garnished with chopped parsley.
Notes
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the air fryer at 350°F (175°C) for about 5-7 minutes to regain crispiness.
- Pair with sides like salads, steamed vegetables, or rice for a balanced meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 230 Kcal
- Sugar: 0g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 100mg