© Original recipe by Serena Miller ©
🍗🌿 Delicious Rosemary Chicken Dijon: Your Easy Healthy Dinner Solution! 🥗
1. Introduction
Looking for a *healthy chicken dinner* that combines savory flavors with quick preparation? The Rosemary Chicken Dijon recipe offers a perfect blend of tender, heart-healthy chicken coated in a fragrant rosemary-infused Dijon sauce. It’s an ideal option for busy weeknights when you crave something satisfying yet wholesome. Imagine the aroma of fresh rosemary and the tangy kick of Dijon mustard filling your kitchen—this dish delivers all that and more.
2. Why You’ll Love This Recipe
- Ready in just 30 minutes — perfect for busy schedules.
- One-pan cooking minimizes cleanup, making it an ideal quick dinner.
- Low in carbs but high in flavor, supporting a healthy lifestyle.
- Versatile — pairs well with vegetables, rice, or potatoes.
- Heart-healthy choice, rich in lean protein and aromatic herbs.
3. Ingredient Notes
The key to perfect Rosemary Chicken Dijon is quality ingredients. Using fresh rosemary provides an aromatic, pine-like fragrance that elevates the dish. For the Dijon mustard, opt for a high-quality, grainy variety to add texture and depth. When selecting chicken, go for organic, lean chicken breasts to ensure a heart-healthy option. Remember, fresh garlic and a splash of white wine (or chicken broth if you prefer a non-alcoholic version) contribute to the rich flavor without added preservatives or artificial flavors.
4. Kitchen Tools You Need
To create this delicious dinner effortlessly, here are some essential kitchen tools:
- Compact 6-in-1 Digital Air Fryer – Ideal for quick searing or reheating leftovers with less oil.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Ensures easy flipping and cleaning, perfect for this recipe.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – Offers versatile cooking modes for added flavor and texture.
5. How to Make Rosemary Chicken Dijon
Prepare the Chicken
Start by patting the chicken breasts dry, then season generously with salt, pepper, and chopped fresh rosemary. Sear the chicken in a hot skillet until golden brown—look for a crispy exterior and fragrant aroma. This should take about 4-5 minutes per side. The sizzle and golden color signal it’s ready for the next step.
Make the Dijon Sauce
In the same pan, add minced garlic and cook until fragrant—your kitchen will fill with a savory aroma. Deglaze the pan with white wine (or chicken broth), scraping up those flavorful browned bits. Whisk in Dijon mustard, a splash of honey (if you like a hint of sweetness), and a pinch of fresh rosemary. Simmer until the sauce thickens slightly—this will coat your chicken beautifully, creating a glossy, appetizing finish.
Combine and Serve
Return the chicken to the skillet, spooning the sauce over it to absorb all the rich flavors. Cook for another 3-4 minutes until the chicken is cooked through. The result? Juicy, aromatic chicken with a tangy, herbaceous Dijon glaze. Serve immediately with steamed vegetables, over a bed of rice, or roasted potatoes for a complete healthy dinner.
6. Expert Tips for Success
- Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (75°C) for safety.
- Fresh rosemary is stronger and more aromatic than dried; use slightly more if substituting.
- If sauce seems too thin, whisk in a small amount of cornstarch slurry to thicken it quickly.
- Marinate chicken with rosemary and garlic for extra flavor if you have extra time.
7. Variations & Substitutions
For a dairy-free version, skip the butter and use olive oil. Prefer a vegan alternative? Substitute chicken with firm tofu or tempeh, and use a plant-based Dijon. Want more vegetables? Add sautéed mushrooms, spinach, or sun-dried tomatoes to enrich the dish and boost its nutritional profile.
8. Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet or microwave, adding a splash of chicken broth or water to keep the chicken moist. The flavors often deepen overnight, making it even more delicious!
9. FAQ
Can I use dried rosemary instead of fresh?
Yes, but use about half the amount, as dried rosemary has a more concentrated flavor. Fresh rosemary offers a brighter, herbaceous aroma that’s ideal for this dish.
Is this recipe suitable for meal prep?
Absolutely! Cook and cool the chicken, then store in the fridge. Reheat gently for a quick healthy chicken dinner later in the week. It pairs well with a variety of side salads or roasted vegetables.
What wine pairs well with Rosemary Chicken Dijon?
A crisp white wine like Sauvignon Blanc or Chardonnay complements the herbaceous and tangy notes beautifully. For a non-alcoholic option, try sparkling water with a splash of lemon.
10. Conclusion
In just 30 minutes, you can create a fragrant, heart-healthy chicken dish that’s packed with flavor and perfect for busy weeknights. The Rosemary Chicken Dijon is a delightful way to enjoy a balanced, wholesome meal that satisfies both palate and nutritional needs. Try it tonight and savor a homemade dinner that feels as good as it tastes!
Print
Rosemary Chicken Dijon Easy Healthy Dinner
Juicy chicken breasts cooked in a flavorful Dijon and rosemary sauce, perfect for a healthy dinner.
- Total Time: 30 minutes
- Yield: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons Dijon mustard
- 1 tablespoon fresh rosemary, chopped
- 2 garlic cloves, minced
- 1/4 cup chicken broth
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt and pepper, then cook until golden and cooked through, about 6-7 minutes per side.
- Remove chicken and set aside. In the same skillet, add garlic and rosemary, sauté for 1 minute.
- Stir in Dijon mustard, chicken broth, and lemon juice, simmer until slightly thickened.
- Return chicken to the skillet, coating with the sauce, and cook for another 2-3 minutes.
Notes
- For a low-sodium option, use reduced-sodium chicken broth.
- Serve with roasted vegetables or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Sauté and simmer
- Cuisine: French-inspired
- Diet: Heart-healthy
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 280 Kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 80mg
