Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons Dijon mustard
- 1 tablespoon fresh rosemary, chopped
- 2 garlic cloves, minced
- 1/4 cup chicken broth
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt and pepper, then cook until golden and cooked through, about 6-7 minutes per side.
- Remove chicken and set aside. In the same skillet, add garlic and rosemary, sauté for 1 minute.
- Stir in Dijon mustard, chicken broth, and lemon juice, simmer until slightly thickened.
- Return chicken to the skillet, coating with the sauce, and cook for another 2-3 minutes.
Notes
- For a low-sodium option, use reduced-sodium chicken broth.
- Serve with roasted vegetables or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Sauté and simmer
- Cuisine: French-inspired
- Diet: Heart-healthy
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 280 Kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 80mg
