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A vibrant summer fruit salad featuring colorful slices of watermelon, kiwi, strawberries, blueberries, and orange segments arranged in a clear glass bowl, garnished with fresh mint leaves, with a bright and inviting background.

Refreshing Summer Fruit Salad: Your New Go-To Healthy Treat!

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Refreshing Summer Fruit Salad is your go-to healthy treat that combines a colorful mix of fresh fruits with a tangy citrus dressing. Perfect for hot days, picnics, or a light dessert, this vibrant fruit salad is easy to prepare and endlessly customizable, offering a nourishing and visually stunning snack that boosts your summertime health.

  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 1 cup pineapple chunks
  • 1 cup kiwi, peeled and sliced
  • 1 cup mango, diced
  • Juice of 1 lemon or lime
  • Fresh mint leaves for garnish
  • Optional: honey or agave syrup for added sweetness

Instructions

  1. Wash all fruits thoroughly. Hull, slice, and dice fruits like strawberries, pineapple, mango, and kiwi as listed in the ingredients. For uniformity, aim for bite-sized pieces to make the fruit salad easy to serve and enjoy.
  2. In a large mixing bowl, gently combine all the prepared fruits. Be careful not to mash or crush the delicate pieces to preserve their freshness and presentation.
  3. Squeeze fresh lemon or lime juice over the mixed fruits to prevent browning and add a tangy flavor. For extra sweetness, drizzle with honey or agave syrup, and gently toss to evenly distribute.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. Before serving, garnish with fresh mint leaves for an aromatic touch.

Notes

  • Use seasonal, ripe fruits for maximum flavor and freshness.
  • Store in an airtight container in the refrigerator to keep the salad fresh for 1-2 days.
  • Add dressing separately if making in advance to prevent fruit from becoming soggy.
  • Enhance flavor with optional ingredients like shredded coconut, chopped nuts, or a splash of fruit juice.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Snack, Salad
  • Method: Mixing
  • Cuisine: Healthy, Summer
  • Diet: Vegan, Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 80 Kcal
  • Sugar: 12g
  • Sodium: 2mg
  • Fat: 0.5g
  • Saturated Fat: 0.1g
  • Unsaturated Fat: 0.4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg