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A vibrant bowl of pineapple cucumber salad featuring bright yellow pineapple chunks, crisp green cucumber slices, garnished with fresh mint leaves, all arranged in a clear glass bowl on a rustic wooden surface. The salad has a glossy, juicy appearance with visible pieces of fruit and vegetable textures, contrasting in color and form.

Refreshing Pineapple Cucumber Salad with a Tropical Twist

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Discover the ultimate summer side dish with thisRefreshing Pineapple Cucumber Salad with a Tropical Twist. Perfectly combines sweet pineapple, crisp cucumbers, and refreshing mint for a tangy, tropical flavor profile that enhances any warm-weather gathering. Easy to prepare, healthy, and bursting with vibrant flavors, this salad adds a colorful and refreshing touch to your menu.

  • Total Time: 15 minutes + chilling
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups fresh pineapple chunks
  • 2 medium cucumbers, thinly sliced
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup red onion, thinly sliced
  • Juice of 1 lime
  • 2 tablespoons honey or agave syrup
  • 1/4 teaspoon salt
  • Optional: chili powder or cayenne for a spicy kick

Instructions

  1. Start by preparing all ingredients: peel and thinly slice the cucumbers, cut pineapple into bite-sized chunks, chop mint and red onion.
  2. In a small bowl, whisk together lime juice, honey, and salt until well combined to create the dressing.
  3. In a large mixing bowl, combine pineapple chunks, cucumber slices, red onion, and chopped mint. Drizzle the dressing over the ingredients and gently toss to coat evenly. Adjust seasoning as needed.
  4. Cover the salad and refrigerate for at least 30 minutes to let flavors meld and enhance freshness before serving.

Notes

  • Use fresh, ripe pineapple for maximum sweetness and flavor.
  • Thinly slice cucumbers for a delicate, crisp texture.
  • Mix just before serving to keep the ingredients fresh and crisp.
  • For a spicy twist, sprinkle chili powder or cayenne on top.
  • Add toasted coconut flakes for extra tropical flavor and texture.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Tropical, Summer Recipes
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 120 kcal Kcal
  • Sugar: 14g
  • Sodium: 150mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg