A vibrant bowl of salad featuring sliced cucumbers, ripe tomatoes, and thinly sliced onions, all coated in a light marinade. The colorful ingredients are arranged artistically, with the green of cucumbers contrasting against the red tomatoes and white onions, garnished with fresh herbs. The salad is presented on a rustic wooden table, emitting a fresh and inviting atmosphere.

Refreshing Marinated Cucumber, Onion, and Tomato Salad

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Refreshing Marinated Cucumber, Onion, and Tomato Salad 🥒🍅🧅✨

1. Introduction

Welcome to your new favorite refreshing summer salad! This marinated cucumber salad combines crisp cucumbers, juicy tomatoes, and tangy onions for a delightful medley of flavors. Perfect for hot days or light lunches, this tomato onion salad is easy to prepare and bursting with freshness. Whether you’re hosting a barbecue or looking for a quick healthy snack, this recipe is your go-to. Discover how to make this refreshing summer salad that’s both flavorful and nutritious.

2. Ingredients Needed for this Refreshing Summer Salad

  • 2 large cucumbers, thinly sliced
  • 3 ripe tomatoes, chopped
  • 1 small red onion, thinly sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar or apple cider vinegar
  • 1 teaspoon honey or agave syrup
  • Fresh herbs (dill, parsley, or basil), chopped
  • Salt and freshly ground black pepper, to taste
  • Optional: Feta cheese or olives for extra flavor

Looking for quality kitchen tools to make this refreshing summer salad? Check out the Fullstar Ultimate Veggie Prep Master for quick slicing and chopping!

3. Step-by-Step Instructions to Make Your Perfect Tomato Onion Salad

Prepare the vegetables

Start by thinly slicing the cucumbers and red onions. Chop the tomatoes into bite-sized pieces. Using the Fullstar Ultimate Veggie Prep Master will help streamline this process with ease.

Make the marinade

In a small bowl, whisk together the olive oil, vinegar, and honey. Add a pinch of salt and pepper. Stir well until the dressing is smooth and emulsified.

Combine everything

In a large mixing bowl, add the sliced cucumbers, tomatoes, and onions. Pour the marinade over the vegetables and toss gently until everything is evenly coated.

Let it marinate

Cover the bowl and refrigerate for at least 30 minutes. This allows the flavors to meld and intensify, making the salad even more delicious. For quicker preparation, consider using the Ninja SLUSHi Pro RapidChill Drink Maker to chill your salad rapidly.

Finish and serve

Just before serving, sprinkle with fresh herbs and, if desired, crumbled Feta cheese or olives. Serve chilled as a refreshing side dish or light main course.

4. Storage Tips for the Best Freshness

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To keep the salad crisp and prevent it from becoming soggy, drain excess liquid before storing. This refreshing summer salad is best enjoyed fresh but remains delicious for a day or two.

5. Serving Suggestions

This marinated cucumber salad pairs beautifully with grilled meats, seafood, or as part of a larger picnic spread. For an extra hearty meal, consider adding a side of high-protein honey garlic butter chicken with mac and cheese. Or, for a vegan twist, serve it alongside roasted vegetables and hummus.

6. FAQs About This Refreshing Summer Salad

Can I substitute the vinegar?

Yes, you can use lemon juice or white vinegar as alternatives to red wine vinegar, depending on your taste preference.

Is this salad suitable for a vegan diet?

Absolutely! Just skip any cheese toppings and enjoy the salad as is or add plant-based feta for extra flavor.

How long does it take to prepare?

The total prep and marinating time is approximately 40 minutes, making it a quick and easy refreshing summer salad.

Can I add other ingredients?

Definitely! Feel free to incorporate sliced bell peppers, avocados, or herbs for additional flavor and variety.

7. Kitchen tools that you might need for this recipe

8. Conclusion

This refreshing summer salad is a celebration of fresh, crisp flavors that are both healthy and satisfying. With simple ingredients and easy steps, you can whip up a batch in no time for your next outdoor gathering or quick lunch. Keep experimenting with different herbs and toppings to make it uniquely yours. Enjoy the burst of freshness in every bite!

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A vibrant bowl of salad featuring sliced cucumbers, ripe tomatoes, and thinly sliced onions, all coated in a light marinade. The colorful ingredients are arranged artistically, with the green of cucumbers contrasting against the red tomatoes and white onions, garnished with fresh herbs. The salad is presented on a rustic wooden table, emitting a fresh and inviting atmosphere.

Refreshing Marinated Cucumber, Onion, and Tomato Salad

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Print Recipe

Discover the vibrant and refreshing flavors of the Marinated Cucumber, Onion, and Tomato Salad. Perfect for hot summer days, this light and healthy salad combines crisp cucumbers, juicy tomatoes, and tangy onions marinated in a flavorful vinaigrette. Easy to prepare and bursting with fresh ingredients, it’s an ideal side dish or light meal to elevate your outdoor gatherings or quick lunches.

  • Total Time: 40 minutes (including marination)
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large cucumbers, thinly sliced
  • 3 ripe tomatoes, chopped
  • 1 small red onion, thinly sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar or apple cider vinegar
  • 1 teaspoon honey or agave syrup
  • Fresh herbs (dill, parsley, or basil), chopped
  • Salt and freshly ground black pepper, to taste
  • Optional: Feta cheese or olives for extra flavor

Instructions

  1. Start by thinly slicing the cucumbers and red onions. Chop the tomatoes into bite-sized pieces. Using the Fullstar Ultimate Veggie Prep Master will help streamline this process with ease.
  2. In a small bowl, whisk together the olive oil, vinegar, and honey. Add a pinch of salt and pepper. Stir well until the dressing is smooth and emulsified.
  3. In a large mixing bowl, add the sliced cucumbers, tomatoes, and onions. Pour the marinade over the vegetables and toss gently until everything is evenly coated.
  4. Cover the bowl and refrigerate for at least 30 minutes. This allows the flavors to meld and intensify, making the salad even more delicious. For quicker preparation, consider using the Ninja SLUSHi Pro RapidChill Drink Maker to chill your salad rapidly.
  5. Just before serving, sprinkle with fresh herbs and, if desired, crumbled Feta cheese or olives. Serve chilled as a refreshing side dish or light main course.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 2 days. Drain excess liquid before storing to keep the salad crisp.
  • This salad is best enjoyed fresh but remains delicious for a day or two.
  • You can customize with additional ingredients such as bell peppers, avocados, or extra herbs.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegan, Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150 kcal Kcal
  • Sugar: 6 g
  • Sodium: 300 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg

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