Ingredients
Scale
- 1 ripe banana, sliced
- 1 ripe peach, sliced (or frozen for a colder smoothie)
- 1 cup of Greek yogurt (plain or vanilla)
- 1 cup of almond milk (or your preferred milk)
- 1 scoop of vanilla protein powder
- 1 tablespoon of honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional, for a colder and thicker smoothie)
Instructions
- Start by peeling and slicing the ripe banana and peach. For an extra-refreshing effect, use frozen peaches and bananas to add chill without extra ice.
- In a blender, combine the sliced banana, peach, Greek yogurt, almond milk, and vanilla protein powder. Add honey or maple syrup for sweetness, and toss in ice cubes if you prefer a colder, thicker smoothie.
- Blend on high until smooth and creamy, ensuring all ingredients are well combined. If too thick, add a splash more milk; if too thin, include more ice or fruit pieces.
- Pour the smoothie into a tall glass. Garnish with a slice of peach or banana, if desired, and serve immediately for best flavor and texture.
Notes
- Can be made in advance by storing in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.
- Use frozen fruit for a more chilled and creamy texture without added ice.
- Customize sweetness with honey or maple syrup according to your taste.
- Vegan option: substitute Greek yogurt with plant-based yogurt and use vegan protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Post-Workout
- Method: Blending
- Cuisine: Healthy, Modern
- Diet: Gluten-Free, Vegetarian, Vegan (optional)
Nutrition
- Serving Size: 1 glass (around 12 oz)
- Calories: 250 kcal Kcal
- Sugar: 20 g
- Sodium: 70 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 15 g
- Cholesterol: 5 mg