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A vibrant bowl of Greek cucumber salad featuring crisp cucumber slices, juicy red tomatoes, crumbled white feta cheese, and fresh herbs, all arranged in a white ceramic bowl with a rustic wooden background, highlighting the fresh ingredients and colorful presentation.

Refreshing Greek Cucumber Salad with Tomatoes and Feta

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Discover the refreshing and healthy Greek Cucumber Salad with Tomatoes and Feta, a vibrant summer dish packed with crisp cucumbers, juicy tomatoes, tangy feta cheese, and fresh herbs. Perfect as a side or light meal, this Mediterranean-inspired salad is easy to prepare and full of flavor. Ideal for hot days, picnics, or quick lunches, enjoy a nutritious and delicious recipe that captures the essence of Greek cuisine.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large cucumbers, thinly sliced
  • 1 cup cherry tomatoes, halved
  • ½ cup feta cheese, crumbled
  • ¼ red onion, thinly sliced
  • ¼ cup fresh parsley, chopped
  • ¼ cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste

Instructions

  1. Start by washing the cucumbers and cherry tomatoes thoroughly. Thinly slice the cucumbers and halve the cherry tomatoes. Slice the red onion into thin rings. Chop the fresh parsley finely.
  2. In a large mixing bowl, combine the sliced cucumbers, cherry tomatoes, red onion, and chopped parsley. Break the feta cheese into bite-sized pieces and add to the bowl.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper. Pour the dressing over the vegetables and cheese.
  4. Gently toss all ingredients until evenly coated. Let sit for about 10 minutes to enhance flavors or chill in the refrigerator for up to 2 hours. Serve immediately or chilled.

Notes

  • Use fresh, high-quality feta cheese for authentic taste.
  • Chill the salad before serving for enhanced freshness.
  • Adjust vinegar and olive oil quantities to suit your flavor preference.
  • Add herbs like dill or mint for extra freshness.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: No-cook
  • Cuisine: Greek
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180 kcal Kcal
  • Sugar: 4 g
  • Sodium: 350 mg
  • Fat: 14 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 25 mg