Refreshing Greek Cucumber Salad with Tomatoes and Feta 🥗🍅🧀
1. Introduction
If you’re searching for a light, vibrant, and healthy dish, look no further than the Greek cucumber salad. This dish combines crisp cucumbers, juicy tomatoes, tangy feta cheese, and fresh herbs, making it the perfect summer salad or side dish for any meal. Known also as tomato feta salad or a refreshing Greek salad, this recipe is easy to prepare and packed with flavor. Let’s explore how to create this delightful, nutrient-rich dish that will quickly become a staple in your culinary repertoire.
2. Ingredients for the Best Greek Cucumber Salad
- 2 large cucumbers, thinly sliced
- 1 cup cherry tomatoes, halved
- ½ cup feta cheese, crumbled
- ¼ red onion, thinly sliced
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
3. How to Make a Delicious Greek Cucumber Salad
Step 1: Prepare the Vegetables
Start by washing the cucumbers and cherry tomatoes thoroughly. Thinly slice the cucumbers and halve the cherry tomatoes. Slice the red onion into thin rings for a mild yet flavorful addition. Chop the fresh parsley finely to sprinkle over the salad.
Step 2: Assemble the Salad
In a large mixing bowl, combine the sliced cucumbers, cherry tomatoes, red onion, and chopped parsley. Break the feta cheese into bite-sized pieces and add them to the bowl.
Step 3: Make the Dressing
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper. Pour the dressing over the vegetables and cheese.
Step 4: Toss and Serve
Gently toss all ingredients until evenly coated with the dressing. For the best flavor, let the salad sit for about 10 minutes to allow the flavors to meld. Serve immediately or chill in the refrigerator for up to 2 hours for a more refreshing experience.
4. Tips for the Perfect Tomato Feta Salad
- Use fresh, high-quality feta cheese for authentic flavor.
- Chill the salad before serving for a more refreshing taste.
- Adjust the amount of vinegar and olive oil based on your taste preference.
- Incorporate additional herbs like dill or mint for extra freshness.
5. Storage and Leftover Ideas
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Keep in mind that cucumbers may release water over time, so it’s best to serve this refreshing Greek salad fresh for optimal crunch and flavor. To retain the vibrant colors and crisp texture, avoid mixing the dressing with the salad until just before serving.
6. Serving Suggestions for Your Greek Cucumber Salad
- This tomato feta salad pairs wonderfully with grilled meats such as chicken or lamb.
- Serve it as a side dish for Mediterranean-themed dinners or picnics.
- Enjoy it with warm pita bread or as part of a mezze platter.
7. FAQ About this Refreshing Greek Salad
Can I make this salad gluten-free?
Absolutely! This salad is naturally gluten-free, making it suitable for gluten sensitivities.
Can I substitute feta cheese?
Yes, if you prefer a different cheese, you can use mozzarella, goat cheese, or vegan feta options for a dairy-free version.
How long does it take to prepare?
The entire process takes approximately 10-15 minutes, making it an excellent quick and easy dish for busy days.
Is this salad suitable for vegans?
To make a vegan version, simply omit the feta or substitute it with a plant-based cheese alternative.
8. Kitchen Tools that You Might Need for This Recipe
- Sharp chef’s knife — Make chopping vegetables effortless and precise.
- Cutting board — Provides a stable surface for slicing vegetables.
- Whisk — Ensures smooth mixing of your dressing.
- Mixing bowl — Ideal for tossing all ingredients together.
- Airtight containers — Keeps leftovers fresh for later.
Investing in good quality kitchen tools enhances your cooking experience and makes preparing this Greek cucumber salad even more enjoyable.
9. Conclusion
Now that you know how to craft the perfect Greek cucumber salad, you’re ready to enjoy a nutritious, flavorful, and visually appealing dish. Whether served as a side for grilled meats or enjoyed as a light meal on its own, this salad epitomizes freshness and simplicity. Don’t forget to experiment with different herbs and ingredients to customize it to your taste. Dive into the vibrant world of Mediterranean flavors and make your next meal unforgettable!
Print
Refreshing Greek Cucumber Salad with Tomatoes and Feta
Discover the refreshing and healthy Greek Cucumber Salad with Tomatoes and Feta, a vibrant summer dish packed with crisp cucumbers, juicy tomatoes, tangy feta cheese, and fresh herbs. Perfect as a side or light meal, this Mediterranean-inspired salad is easy to prepare and full of flavor. Ideal for hot days, picnics, or quick lunches, enjoy a nutritious and delicious recipe that captures the essence of Greek cuisine.
- Total Time: 10 minutes
- Yield: 4 servings 1x
Ingredients
- 2 large cucumbers, thinly sliced
- 1 cup cherry tomatoes, halved
- ½ cup feta cheese, crumbled
- ¼ red onion, thinly sliced
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
Instructions
- Start by washing the cucumbers and cherry tomatoes thoroughly. Thinly slice the cucumbers and halve the cherry tomatoes. Slice the red onion into thin rings. Chop the fresh parsley finely.
- In a large mixing bowl, combine the sliced cucumbers, cherry tomatoes, red onion, and chopped parsley. Break the feta cheese into bite-sized pieces and add to the bowl.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper. Pour the dressing over the vegetables and cheese.
- Gently toss all ingredients until evenly coated. Let sit for about 10 minutes to enhance flavors or chill in the refrigerator for up to 2 hours. Serve immediately or chilled.
Notes
- Use fresh, high-quality feta cheese for authentic taste.
- Chill the salad before serving for enhanced freshness.
- Adjust vinegar and olive oil quantities to suit your flavor preference.
- Add herbs like dill or mint for extra freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salads
- Method: No-cook
- Cuisine: Greek
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 180 kcal Kcal
- Sugar: 4 g
- Sodium: 350 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 25 mg