Ingredients
Scale
- 4 ripe peaches, sliced
- 4 cups water
- 2 cups brewed black or green tea (cooled)
- 1/4 cup honey or maple syrup (adjust to taste)
- 1 tablespoon fresh lemon juice
- Ice cubes
- Fresh mint leaves for garnish (optional)
Instructions
- Start by blending sliced peaches with a little bit of water until smooth to create the peach puree.
- Brew your favorite tea and allow it to cool completely. Prepare in advance and refrigerate if desired.
- In a large pitcher, combine cooled tea, peach puree, honey or maple syrup, and lemon juice. Stir well to blend all flavors evenly.
- Fill glasses with ice cubes, pour the peach iced tea over the ice, and garnish with fresh mint if desired.
Notes
- Use fresh peaches for the most vibrant flavor, or frozen peaches for convenience.
- Adjust sweetener to taste, depending on the sweetness of your peaches and preference.
- Serve with additional ice when drinking for a chilled experience, and avoid storing excess ice in the tea to prevent dilution.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Brewing, Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 glass
- Calories: 80 kcal Kcal
- Sugar: 14 g
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg