Refresh Your Summers with the Ultimate Mediterranean Salad: Chickpea, Feta & Avocado! 🥗🍋🥑
1. Introduction
Looking for a Mediterranean salad recipe that is both refreshing and nourishing? This Refreshing Chickpea, Feta & Avocado Mediterranean Salad combines vibrant ingredients to create a healthy summer dish packed with flavor. Perfect for picnics, light lunches, or dinner sides, this salad is easy to prepare and incredibly satisfying. With its harmonious blend of protein-rich chickpeas, creamy avocados, and tangy feta cheese, you’ll enjoy a taste of the Mediterranean in every bite.
2. Ingredients for the Mediterranean Salad Recipe
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1 cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- 1 small red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
3. How to Make the Refreshing Chickpea, Feta & Avocado Mediterranean Salad
Step 1: Prepare the Veggies and Aromatics
Start by finely chopping the red onion and parsley. Halve the cherry tomatoes and dice the avocado. Place all these ingredients in a large mixing bowl.
Step 2: Drain and Rinse Chickpeas
Open the can of chickpeas, drain the water, and rinse thoroughly under cold water. Add the chickpeas to the bowl with the vegetables.
Step 3: Add Feta and Seasonings
Crumble the feta cheese over the salad mixture. Sprinkle with dried oregano and season with salt and pepper to taste.
Step 4: Drizzle Dressing
In a small bowl, whisk together lemon juice and olive oil until well combined. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Step 5: Serve or Chill
Serve immediately for the freshest taste or cover and refrigerate for at least 30 minutes to allow flavors to meld. This healthy summer salad is perfect chilled on a hot day!
4. Storage Tips for Leftover Mediterranean Salad
To keep your refreshing chickpea feta avocado salad fresh, store it in an airtight container in the refrigerator. Consume within 1-2 days for optimal flavor and texture. If the salad appears dry, add a splash of olive oil or lemon juice before serving again.
5. Serving Suggestions for the Mediterranean Salad Recipe
- Serve as a light lunch alongside whole-grain pita bread or wraps.
- Pair with grilled chicken or fish for a wholesome dinner.
- Add a handful of Kalamata olives or roasted red peppers for extra flavor.
- Enjoy atop a bed of fresh greens for an hearty but healthy salad bowl.
6. Frequently Asked Questions about the Mediterranean Salad Recipe
Can I substitute the chickpeas?
Yes! For a different texture, you can replace chickpeas with lentils, black beans, or edamame.
Is this salad keto-friendly?
While it’s packed with healthy fats and protein, the chickpeas are relatively high in carbs. Modify by reducing chickpeas and adding more avocado or feta to suit your dietary needs.
How long does it take to prepare?
This Mediterranean salad recipe takes about 15-20 minutes to assemble, making it perfect for quick meals or meal prep.
Can I make this ahead of time?
Absolutely! Prepare and refrigerate for up to 24 hours. Add fresh avocado just before serving to prevent browning.
7. Kitchen Tools That You Might Need for This Recipe
- Fullstar Ultimate Veggie Prep Master: Make chopping and dicing vegetables effortless with this versatile prep tool.
- Ninja SLUSHi Pro RapidChill Drink Maker: Perfect for quickly chilling salads or beverages to serve alongside your Mediterranean salad.
- CAROTE Premium 16pc Nonstick Cookware Set: High-quality cookware helps you prepare any side dishes or dressings with ease.
- Ninja Smart Double Oven with FlexDoor Technology: Ideal for baking side dishes or warming bread to complement your salad.
8. Related Delicious Recipes You Might Love
- Dreamy Marry Me Chicken Pasta with Sun-Dried Tomato Cream Sauce
- Ultra Creamy Million Dollar Chicken Rice-A-Roni Casserole
- One-Pan Creamy Penne with Spinach and Italian Sausage
9. Conclusion
This mediterranean salad recipe is a celebration of fresh, wholesome ingredients that come together effortlessly for a truly delightful dish. Whether served as a quick lunch or a vibrant side, the refreshing chickpea feta avocado salad is sure to become a staple in your healthy summer recipes. Its combination of protein, healthy fats, and bright flavors provides nourishment and satisfaction in every bite. Give it a try today and enjoy the taste of the Mediterranean in the comfort of your home!
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Refreshing Chickpea, Feta & Avocado Mediterranean Salad
Enjoy a refreshing and nutritious Mediterranean salad with chickpeas, creamy avocado, tangy feta, and cherry tomatoes. Perfect for summer lunches, picnics, or healthy dinners, this vibrant salad combines wholesome ingredients and bold flavors for a satisfying meal.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1 cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- 1 small red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
Instructions
- Start by finely chopping the red onion and parsley. Halve the cherry tomatoes and dice the avocado. Place all these ingredients in a large mixing bowl.
- Open the can of chickpeas, drain the water, and rinse thoroughly under cold water. Add the chickpeas to the bowl with the vegetables.
- Crumble the feta cheese over the salad mixture. Sprinkle with dried oregano and season with salt and pepper to taste.
- In a small bowl, whisk together lemon juice and olive oil until well combined. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
- Serve immediately for the freshest taste or cover and refrigerate for at least 30 minutes to allow flavors to meld. This healthy summer salad is perfect chilled on a hot day!
Notes
- Store leftovers in an airtight container in the refrigerator for 1-2 days for optimal freshness.
- If the salad appears dry, add a splash of olive oil or lemon juice before serving.
- Make ahead: Prepare and refrigerate for up to 24 hours. Add fresh avocado just before serving to prevent browning.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 240 kcal Kcal
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 15 mg