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Colorful plate of sliced sweet chili chicken wraps with fresh lettuce, vibrant red and green peppers, and creamy sauces. The wraps are neatly rolled, showcasing the tender, glazed chicken filling with a glossy sweet chili sauce, surrounded by a rustic wooden table setting, with natural light highlighting textures and bright colors.

Quick Sweet Chili Chicken Wraps

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A quick, flavorful chicken wrap recipe featuring tender chicken coated in sweet chili sauce, wrapped with crunchy fresh vegetables and a creamy sauce in soft tortillas.

  • Total Time: 20 minutes
  • Yield: 4 wraps 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1/4 cup sweet chili sauce
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1/4 cup mayonnaise or Greek yogurt
  • 1 teaspoon soy sauce
  • Optional: chopped cilantro and lime wedges

Instructions

  1. Cut chicken breasts into thin strips and cook in a skillet over medium heat until fully cooked, about 6-8 minutes.
  2. Stir in sweet chili sauce and cook for another 2 minutes, coating the chicken evenly.
  3. Mix mayonnaise or Greek yogurt with soy sauce to create a creamy sauce.
  4. Warm tortillas in a dry skillet or microwave for 10 seconds.
  5. Spread a layer of the creamy sauce on each tortilla.
  6. Distribute lettuce, peppers, and chicken evenly among the tortillas.
  7. Roll up tightly, slice diagonally, and serve with extra chili sauce and lime wedges.

Notes

  • Can substitute chicken with tofu or shrimp for variety.
  • For extra spice, add sliced jalapenos.
  • Serve with a side of pickled vegetables or chips.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: High-protein, Gluten-free option with gluten-free tortillas

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 720mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 65mg
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