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A vibrant Southwest chicken salad served on a white plate, featuring colorful ingredients like cherry tomatoes, corn, black beans, shredded chicken, and fresh greens, drizzled with a creamy dressing, garnished with cilantro and lime wedges, styled casually on a rustic wooden table.

Quick Southwest Chicken Salad for Easy Lunch and Dinner

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A quick and flavorful Southwest chicken salad packed with lean protein, fresh vegetables, and vibrant spices, perfect for any meal.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels
  • 1 cup black beans, drained
  • 1 avocado, sliced
  • 4 cups mixed greens
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine shredded chicken, cherry tomatoes, corn, black beans, and greens.
  2. In a small bowl, whisk together lime juice, olive oil, chili powder, cumin, salt, and pepper.
  3. Pour dressing over the salad and toss gently to combine.
  4. Garnish with chopped cilantro and extra lime wedges if desired.

Notes

  • Use rotisserie chicken for extra convenience.
  • Add shredded cheese or sliced jalapenos for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: none
  • Method: No-cook, Toss
  • Cuisine: Southwestern
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg
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