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Close-up of a vibrant Mediterranean grilled chicken wrap, filled with sliced grilled chicken, colorful bell peppers, fresh greens, and drizzled with sauce, all wrapped in a soft, lightly toasted flatbread. The wrap is partially unwrapped to showcase the appetizing layers and textures, set against a neutral background with a hint of olive oil and herbs.

Quick & Healthy Mediterranean Grilled Chicken Wraps

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Enjoy a quick and healthy Mediterranean grilled chicken wrap recipe perfect for busy weeknights or on-the-go lunches. Packed with tender grilled chicken, fresh vegetables, and vibrant seasonings, this wholesome meal is easy to prepare and full of flavor.

  • Total Time: 30 minutes
  • Yield: 4 wraps 1x

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 4 whole wheat or spinach wraps
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • Fresh parsley or cilantro for garnish
  • Optional: hummus or tzatziki for added flavor

Instructions

  1. Start by preheating your grill or grill pan. In a small bowl, mix olive oil, smoked paprika, garlic powder, oregano, salt, and pepper. Rub this marinade evenly over the chicken breasts. Let sit for at least 10 minutes to enhance the flavor.
  2. Place the chicken on the hot grill, cooking for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Once cooked, remove from the heat and let rest for a few minutes before slicing.
  3. Lay each wrap flat on a plate. Spread a thin layer of hummus or tzatziki if desired. Distribute the grilled chicken slices evenly across the wraps. Top with cherry tomatoes, cucumbers, red onions, and feta cheese. Garnish with chopped parsley or cilantro.
  4. Roll each wrap tightly, folding in the sides as you go. You can secure them with toothpicks or eat as-is. Serve immediately or wrap in foil for an on-the-go meal.

Notes

  • For extra flavor, marinate the chicken for up to 2 hours before grilling.
  • Use lettuce wraps instead of bread for a low-carb version.
  • Prepare ingredients in advance for quick assembly during busy days.
  • Wraps can be stored in an airtight container in the refrigerator for up to 2 days; reheat gently if desired.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner
  • Method: Grilling, Assembling
  • Cuisine: Mediterranean
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350 kcal Kcal
  • Sugar: 6 g
  • Sodium: 520 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 7 g
  • Protein: 30 g
  • Cholesterol: 80 mg

Find it online: https://www.serenarecipes.com/quick-healthy-mediterranean-grilled-chicken-wraps/