Ingredients
Scale
- 4 large whole wheat or spinach tortillas
- 1 red bell pepper, sliced
- 1 yellow zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup hummus (store-bought or homemade)
- Fresh spinach or arugula (optional)
- Fresh herbs like basil or parsley for extra flavor
Instructions
- Start by slicing your red bell pepper, zucchini, red onion, and cherry tomatoes. Toss the vegetables with olive oil, salt, and pepper to enhance their flavor before grilling.
- Heat a grill pan or outdoor grill over medium-high heat. Grill the vegetables until they are tender and have attractive grill marks, approximately 4-5 minutes per side. Consider using the Fullstar Ultimate Veggie Prep Master for efficient prep.
- Lay out the tortillas on a flat surface. Spread a generous layer of hummus over each tortilla, leaving about an inch border. Layer the grilled vegetables and greens on top of the hummus. Add fresh herbs for extra zing.
- Carefully fold in the sides of each tortilla and roll tightly to secure the filling. A KitchenAid Classic Iconic Stand Mixer can help prepare hummus or spreads easily at home.
- Cut the wraps in half diagonally if desired. Serve immediately or wrap in foil or paper for takeout or picnic storage.
Notes
- To keep wraps fresh, store in an airtight container in the refrigerator for up to 24 hours. Add wet ingredients just before serving to prevent sogginess. Serve cold or lightly reheat as preferred.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Healthy Vegetarian Recipes
- Method: Grilling, Assembly
- Cuisine: Vegetarian, Mediterranean
- Diet: Vegetarian, Vegan option
Nutrition
- Serving Size: 1 wrap
- Calories: 250 kcal Kcal
- Sugar: 6 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 0 mg