Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika (optional for extra flavor)
- 1/2 cup cooked brown rice or quinoa
- Fresh herbs like parsley or cilantro for garnish
For the garlic sauce:
- 4 cloves garlic, minced
- 1/4 cup soy sauce or tamari
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1/4 cup water
- 1 teaspoon cornstarch or arrowroot powder (optional for thickening)
Instructions
- Start by seasoning the chicken breasts with salt, pepper, and paprika if desired. Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken for about 6-7 minutes per side until fully cooked. Let it rest, then slice into strips.
- While the chicken cooks, prepare the broccoli by steaming for 4-5 minutes until tender or roasting at 400°F (200°C) for 15 minutes for crispiness.
- In a small saucepan, combine garlic, soy sauce, honey, and rice vinegar. Bring to a simmer. Dissolve cornstarch in water and add it if you prefer a thicker sauce. Cook for 2-3 minutes until slightly thickened. Remove from heat.
- Divide cooked brown rice or quinoa among bowls. Top with sliced chicken and broccoli florets. Drizzle with garlic sauce and garnish with fresh herbs.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in microwave or stovetop. Add extra garlic sauce or a drizzle of olive oil to prevent drying out.
- This dish pairs well with crispy breakfast potatoes or a side salad. Add sliced avocado or sesame seeds for extra flavor. Customizable toppings include chopped scallions or lemon juice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop, Steaming, Roasting
- Cuisine: Healthy, American
- Diet: Low Carb, High Protein, Gluten-Free (with gluten-free soy sauce)
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 900 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg