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A vibrant stir-fry featuring bright green bok choy leaves and crisp white stalks, tender brown mushroom slices, all glistening with a savory sauce. The vegetables are arranged in a wok or skillet with some steam rising, showcasing their fresh and glossy appearance, with a colorful mix of ingredients highlighting the healthy, vegetarian nature of the dish.

Quick & Healthy Bok Choy and Mushroom Stir-Fry

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Discover the delicious and nutritious Quick & Healthy Bok Choy and Mushroom Stir-Fry, a perfect vegetarian meal packed with vibrant flavors and simple ingredients. This easy-to-make stir-fry is ideal for busy weeknights, offering a healthy, flavorful, and quick dinner option full of fresh vegetables and savory mushrooms. Enjoy a balanced meal that is both satisfying and wholesome in just minutes.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 4 cups of fresh bok choy, chopped
  • 1 cup of sliced mushrooms (shiitake or cremini work well)
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 2 cloves garlic, minced
  • 1-inch piece of fresh ginger, grated
  • 1 tablespoon of vegetable oil
  • Optional: red pepper flakes for extra heat
  • Sesame seeds for garnish

Instructions

  1. Wash the bok choy thoroughly and chop into bite-sized pieces. Slice the mushrooms thinly to ensure quick cooking.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
  3. Add the sliced mushrooms to the skillet and cook for 4-5 minutes until tender and slightly browned, stirring occasionally.
  4. Stir in the chopped bok choy, soy sauce, and sesame oil. Cook for an additional 2-3 minutes until the greens are wilted but still crisp.
  5. If desired, sprinkle with red pepper flakes for spiciness and sesame seeds for crunch. Serve hot over steamed rice or noodles.

Notes

  • This stir-fry is best enjoyed fresh for optimal crispness. Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat.
  • Enhance flavors with sliced bell peppers or shredded carrots. For extra protein, add toasted cashews or shredded chicken.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Vegetarian Main Course
  • Method: Stir-Fry
  • Cuisine: Asian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 180 kcal Kcal
  • Sugar: 4 g
  • Sodium: 650 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 0 mg

Find it online: https://www.serenarecipes.com/quick-healthy-bok-choy-and-mushroom-stir-fry/