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A golden-brown seared salmon fillet resting atop a bed of vibrant lemon orzo pasta, garnished with fresh herbs. The dish is plated on a white ceramic plate, with lemon wedges and a drizzle of olive oil visible around the edges. The salmon has a crispy crust, contrasting with the tender, flaky interior, and the orzo is bright yellow with flecks of green herbs.

Quick & Delicious Seared Salmon with Lemon Orzo

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Discover how to make a quick and delicious seared salmon with zesty lemon orzo. This healthy, flavorful dish is perfect for weeknights or special dinners, combining beautifully seared salmon fillets with a lemon-infused pasta for a gourmet touch that’s easy to prepare.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 fresh salmon fillets (skin on or off based on preference)
  • 1 cup of orzo pasta
  • 2 lemons (juiced and zested)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 cups chicken broth or vegetable broth
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Start by patting the salmon fillets dry with paper towels. Season each fillet generously with salt and pepper on both sides. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, place the salmon fillets skin-side down (if skin-on) and sear for about 4-5 minutes on each side until golden brown and cooked to your preferred doneness. Remove and set aside.
  2. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Pour in the chicken or vegetable broth and bring it to a boil. Add the orzo and cook according to package instructions, usually around 8-10 minutes, until tender and the liquid is absorbed. Stir in the lemon juice, lemon zest, and grated Parmesan cheese for an extra burst of flavor. Adjust with salt and pepper as needed.
  3. Place the seared salmon fillets on top of the lemon orzo, garnish with chopped parsley, and serve immediately. For a touch of extra flavor, drizzle additional lemon juice or olive oil over the salmon and pasta.

Notes

  • Ensure the salmon is patted dry for a crispy sear.
  • You can substitute salmon with other firm fish like halibut or cod, adjusting cooking times accordingly.
  • Use gluten-free pasta orzo if you are following a gluten-free diet.
  • Serve with a fresh green salad or steamed vegetables for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to maintain quality.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Seafood
  • Diet: Healthy, Low-Calorie

Nutrition

  • Serving Size: 1 fillet with lemon orzo
  • Calories: 470 kcal Kcal
  • Sugar: 3 g
  • Sodium: 650 mg
  • Fat: 22 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 80 mg

Find it online: https://www.serenarecipes.com/quick-delicious-seared-salmon-with-lemon-orzo/